Top Protein Finds In UK Supermarkets
Why Is Protein Important?
Brooklea Skyr Icelandic Style Mango & Passionfruit Yogurt 450g (Aldi) - £1.09
We have put this flavour over the Natural as this flavour just tastes amazing, For every 100g you are receiving 10.3g of Protein and only 168 calories. Another option for this is the Natural flavour. This has 136 calories and a whooping 11.1g of protein.
Tuna Chunks In Brine (Aldi) - £2.65 For 4
One of the greatest ways to get protein in quickly and conveniently. Only 109 calories with 25g of protein. Pretty much nearly equivalent to a whey protein shake.
Babybel Light (Tesco) - 20p Each
With ONLY 42 calories and 5g Protein. This is a no brainer. I make scrambled egg and just mix this in for the extra protein.
Two Chicks Free Range Liquid Egg White 500Ml - £3.50
If you don't have the time, then liquid egg whites can be an absolute time saver and the calorie to protein ratio is wow. Per 3tbsp serving only 22 calories and 4.9g of protein.
Cottage Cheese 300g (Aldi) - 79p
An amazing 11g of protein per 100g, with only 79 calories. This really is a quick way to get some protein in without costing too many calories.
Mackerel 125g (Aldi) - 72p
Per 100g only 268 calories and 21.7g of protein. The reason I recommend this over the sardines is because it is a much tastier alternative in my preference. I mean much tastier. However, it comes at the cost of calories.
Eatlean Protein Cheese Grated 180g (Tesco) - £2.25
This is a perfect way to fill your cheat meals with high protein. 100g consists of 172 calories and 36g of Protein.
Hartley's Jelly 10Cal - 85p Each
Less about protein, more about if you are craving something and have a sweet tooth. This is for our sweet tooth lovers. 10 calories per one of these is quite the bargain.
Sardines 125g (Aldi) - 46p
Great nutrition with 175 calories per 100g and Protein of 19g. Depends how you are with Sardines another alternative is either Tuna, or Mackerel. Personally I buy Mackerel or Tuna rather than Sardines.