This is a 5 day split workout focusing on different muscles each day. The balance of this routine utilises a 5 day workout routine with a 2 day rest.

Many of these exercises are the fundamentals which are simple and allow for HUGE progress if consistent.

Keep a notebook and track the weight you are lifting each time you do the exercises. Slowly over time you will see an increase your strength. CONSISTENCY IS KEY.

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    • Deadlifts

    • Lat Pulldowns

    • Pull Ups

    • Back Cable Pulls

    • Straight Arm Pulldown

    1 5

    Legs

      • Squats

      • Romanian Deadlift

      • Calf Raises

      • Bulgarian Split Squats

      • Hip Thrusters

      1 5

      Chest

        • Chest Press

        • Chest Press Incline

        • Chest Press Decline

        • Weighted Push Ups

        1 4

        Shoulders

          • Shoulder Press

          • Traps

          • Face Pulls

          • Front Raises

          1 4

          Arms

            • Bicep Curl

            • Preacher Curl

            • Close Grip Curl

            • Tricep Pullovers

            • Tricpe Pulldowns

            • Tricep Dips

            1 6
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            1 comment

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